need to talk?
CRISIS TEXT LINE -text CNQR to 741741 - free, 24/7, confidential
SuicidePreventionLifeline.org -1-800-273-TALK (8255)
NAMI.org -National Alliance on Mental Illness NAMI Helpline - 1-800-950-6264 or text NAMI to 741741
OK2TALK.org -online community for talking and sharing in a safe and moderated space
www.7cups.com -free, anonymous, and confidential conversations with trained volunteer listeners
www.talkspace.com -online therapy with licensed therapists
IN AN EMERGENCY
If you or a loved one is in immediate danger, call 911.
If you are in need of mental health assistance, please contact your doctor or a
licensed professional. Additional mental health resources are shown below.